Meet Frances
Monday 8am 2pm
Frances is originally from South Africa but grew up in London from the age of 13. In 2006 Frances relocated to Sydney. Originally qualified as a chef, Frances went on to study at university where she received a BA Honours in Business Management.
Frances started Pilates when she moved to Sydney and instantly fel
Meet Frances
Monday 8am 2pm
Frances is originally from South Africa but grew up in London from the age of 13. In 2006 Frances relocated to Sydney. Originally qualified as a chef, Frances went on to study at university where she received a BA Honours in Business Management.
Frances started Pilates when she moved to Sydney and instantly fell in love with the Pilates Method. After 6 years of dedicated practice, Frances decided to train as an instructor and hasn’t looked back. Frances has a real love of teaching and is extremely passionate and enthusiastic about Pilates as an exercise modality to help everyone. Frances is also a Faculty Educator for National Pilates Training.
Meet Elysha
Tuesday 7am-12am
Wednesday 4:30-8:30
Elysha earned her Diploma of Professional Pilates Instruction in 2014 and has been instructing since. With over 16 years in the performing arts industry, she has extensive experience as a professional dancer, some of her theatre credits include West Side Story, Saturday Night Fever and A Cho
Meet Elysha
Tuesday 7am-12am
Wednesday 4:30-8:30
Elysha earned her Diploma of Professional Pilates Instruction in 2014 and has been instructing since. With over 16 years in the performing arts industry, she has extensive experience as a professional dancer, some of her theatre credits include West Side Story, Saturday Night Fever and A Chorus Line. Pilates played a crucial role in her 30+ years as a dancer, offering longevity to her career. Introduced to Pilates during her teens, it complemented her full-time Ballet training, shaping her understanding of its universal benefits. Elysha is a dedicated Pilates and dance instructor, teaching at prestigious dance institutions in Sydney. In 2023, she became a Faculty Educator for National Pilates Training, mentoring aspiring Pilates instructors.
Meet Alison
Wednesday 7am-11am
Friday 7am-12pm
With a background in Human Movement and Health Education, She ventured into a corporate career focusing on development and training. The arrival of three children in quick succession prompted a transformative journey toward Pilates. It became my refuge for rebuilding strength and gaining a deep
Meet Alison
Wednesday 7am-11am
Friday 7am-12pm
With a background in Human Movement and Health Education, She ventured into a corporate career focusing on development and training. The arrival of three children in quick succession prompted a transformative journey toward Pilates. It became my refuge for rebuilding strength and gaining a deeper understanding of my body. This experience led me back to my passion for human movement, inspiring me to pursue a diploma in Pilates in 2011.
I firmly advocate that Pilates is inclusive for all bodies, embracing its adaptable nature that accommodates everyone's practice.
Qualifications:
- Bachelor of Education in Human Movement and Health
- Diploma of Professional Pilates Instruction (10537NAT)
- Polestar Certified Practitioner of Pilates Mat
Meet Laura
Laura boasts an extensive teaching career spanning over two decades, delivering Pilates instruction in both Sydney and Canberra. In addition to her proficiency in Pilates, she actively teaches and coordinates all things ballet-related. Laura consistently lends her expertise to our studio, providing valuable support in times of staff absence or illness.
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