Explore our diverse Pilates classes tailored to your needs and goals, spanning from beginner to advanced levels. Our offerings include mat Pilates, group reformer Pilates, and Group Tower sessions. Whether you aim to build strength, enhance flexibility, or alleviate stress, we have the perfect class to help you achieve your objectives.
Discover the benefits of mat Pilates, where classes emphasise breath and flow, utilising body weight for resistance to enhance body awareness, strength, flexibility, and tone. Maximum of 8 participants.
Engage in our intimate group reformer Pilates, carefully structured to deliver a comprehensive full-body workout with synchronised movements. Maximum of 5 participants.
Experience the unique blend of Cadillac and Mat Pilates exercises in our group tower Pilates, designed for a faster, collaborative flow with personalised attention to each participant. Maximum of 5 participant.
We provide personalised Pilates experiences in a fully equipped studio setting, offering small Group, Private, and Semi-Private sessions.
Within our Small group Pilates sessions, we prioritize Pilates principles, involving the entire body in equipment-based workouts. Participants actively engage in personalised programs, with attention to individual considerations. We utilise the use of the Reformer, Cadillac, Tower Unit, Wunda Chair, and Barrels. Maximum of 4 participants.
For Private Pilates, sessions are customised to your unique body, addressing injury rehabilitation and specific goals. All Pilates equipment is utilised to maximum benefits.
In Shared Private sessions, individuals receive tailored instruction while sharing a teacher. This option bridges the gap between private sessions and group classes, addressing rehabilitation and specific goals with the use of all Pilates equipment.
Our Pilates for Rehabilitation classes, designed in collaboration with allied health practitioners, focus on individual rehabilitation needs. Traditional Pilates equipment such as the Reformer, Cadillac, Wunda Chair, and Barrels are employed to restore function, improve muscle imbalances, and facilitate a positive recovery journey.
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